A Woman’s Superset Workout to Sculpt and Shape your Arms.
Slim-Firm and defined arms are a very good look on a woman.
During the summer months this allows for stylish halter tops, swim suits, and dresses to show off.
So no routine should go on without a structured upper body routine to sculpt the arms.
Not only will this routine build definition in the arms but it will sculpt the shoulders and chest to get you looking slim-fit for those warm months!
Arm Sculpting Workout
The workout will be structured around a superset style of lifting, with a total of 4 supersets.
Video tutorials for each exercise.
Supersets-performing sets of two different exercises back to back. (for example: Perform a set of biceps curls and then hit the triceps pressdown with no rest in between.)
This will give you a pump and burn , so be ready!
3 sets | SUPERSET 1
3 sets | SUPERSET 2
3 sets | SUPERSET 3
3 sets | SUPERSET 4
- No rest in between each rep count , you will go straight into the next rep count before counting that as one set for a total of 3 sets.
- In between each set take about 1-2 min rest.
- For gaining muscle size pick a weight that ends close to failure on last rep.
- If looking for definition without the added size aim for a weight you can lift 3-5 reps over the target rep goal above. This will be a lighter weight, allowing you to avoid working to failure.
Just sub out your current arm, chest and shoulder workout for routine above and this will give you that summer definition you’re looking for.
For glutes check out my Bigger Stronger Glutes Workout.
Start Sculpting and Shaping Your Arms Today.
For a complete program designed for women wanting to target key muscle groups for growth like glutes for example: Check out my Athena Sculpting Program ( Included: complete flexible dieting and nutrition guide for fat loss and lean muscle gain)
Girls , please leave a comment below if this helped you with your arm workout or if you have one of your own to share.