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true will aesthetics
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TRAINING METHODOLOGY & PERIODIZATION

WHAT IS PERIODIZATION/TRAINING? What I’ve found with my training in the past, is the key to achievable year-round results is from some form of periodization. This important for any program to be successful and especially a beginners…
greatest weight loss mistake
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Your Greatest Weight Loss Mistake Ever

The importance of a solid foundation and weight loss “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ―Socrates The…
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The Biggest Fitness & Bodybuilding Myth Holding You Back

You've probably heard a million times already that building an awesome physique is 80% diet and only 20% exercise. One of The Biggest Myths in Fitness & Bodybuilding It makes sense, right? Diet seems like the confusing part. Is…

Strength Building vs. Pump Training

I want to discuss Pump Training vs. Strength Training. Many run into the same conundrum.  Do I lift high volume for muscle growth?  Do I focus on low volume heavy lifting for Strength gains? Lets talk muscle growth on a cellular…