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How to Track Calories & Macros Easily

  Tracking calories and macros turns people off dieting at a rapid rate. People typically want a "quick fix" or diet adjustment like, cutting out carbs to loose weight. The same natural dietary habits for wanting to put on muscle…

How to Track Calories the Right Way

  Let's talk about how to track calories the right way & the key step most leave out. Whether fat loss is your goal or gaining weight, either one is never linear, and it’s often unpredictable. If you're not aware of this you…