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Traveling While Burning Fat & Building Muscle

How to Burn Fat & Build Muscle While Traveling We all travel at times and for some it's a weekly requirement. This can make fat loss and building a lean muscular fit body challenging. There's no time for six small prepped meals…
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The Biggest Fitness & Bodybuilding Myth Holding You Back

You've probably heard a million times already that building an awesome physique is 80% diet and only 20% exercise. One of The Biggest Myths in Fitness & Bodybuilding It makes sense, right? Diet seems like the confusing part. Is…

I Screwed up my Diet. What now?

So you love your diet and you have found one that works perfectly for you! I am lucky enough to fall into this fortunate category as well. I maintain a lean body year around while putting on lean muscle mass, eating the foods I love. This…

The Importance of Patience and Diet

Having patience is probably a single quality of upmost importance of human behavioral habits. Unfortunately patience is not a natural habit for most of us. Having Patience is rewarding for just about everything in life. Here we will be…

Rapid Fat Loss Diet

For some people dropping fat is the primary goal and that's what this article will be about, that and building Strength of course! The Rapid Fat Loss Formula is deigned specifically for my Rapid Fat Loss Workout Program here. Together…

Simple Muscle Building Diet for Superior Muscle

The Simple Muscle Building Diet for Superior Muscle Let’s talk facts….  Diet is probably the most overly complicated thing in the fitness community.  The Modest Muscle Building Diet for Superior Muscle is here to END that! The fitness…

How to Break Through a Fat loss Plateau

  Eat More For Fat loss Fat loss is a stubborn thing, you will most likely Zig-Zag Your Way to Your Ideal Weight. Losing body fat is normally a “3 steps forward and 2 steps back” process. You will lose 6-8 pounds then gain back…