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I Screwed up my Diet. What now?

So you love your diet and you have found one that works perfectly for you! I am lucky enough to fall into this fortunate category as well. I maintain a lean body year around while putting on lean muscle mass, eating the foods I love. This…

Why Clean Eating is a Myth

The Dirty on Clean Eating  Lets discus this idea of Clean Eating.... While there is no real premise as to what determines a Clean or Dirty kind of food, the idea is still popular to this day. When I talk with most people with the…