Posts

How to Track Calories & Macros Easily

  Tracking calories and macros turns people off dieting at a rapid rate. People typically want a "quick fix" or diet adjustment like, cutting out carbs to loose weight. The same natural dietary habits for wanting to put on muscle…

Setting Calories for Lean Bulk

Time to discuss whats needed for Muscle Growth (lean bulk).  Muscle growth is maximized only when we’re eating more calories than we burn. A slight surplus of calories is necessary for LEAN Muscle growth. Only a few hundred calories…

How to Set Maintenance Calories

The first Step of your Fitness Journey Lets talk calories.... Maintenance is a term for the number of calories required to retain your weight. In other words is the amount of food you can eat everyday and your body weight will remain…

How to Set Calories for Fat loss

Time to discuss weight loss and how to achieve it.  No matter what anyone says , you have to be in a calorie deficit to loose weight . There is no if's, and's, or but's about it. This is just the honest truth. A person has to be burning…

How to Track Calories the Right Way

  Let's talk about how to track calories the right way & the key step most leave out. Whether fat loss is your goal or gaining weight, either one is never linear, and it’s often unpredictable. If you're not aware of this you…