Ideal Physique creator

About: This is a much more involved service, in which we personally go through a personalized program together, with me as your personal coach monitoring your progress and helping you through every step of the way.I tailor my programs for your genetics and provide you with 2 weeks of meal plans for your necessary physique goals. I will customize your eating schedule, work out plan, and schedule for your daily life. Your calorie & macro-nutrient requirements calculated and updated throughout. 24/7 personal support throughout your entire transformation! Let’s take this journey together and I will personally help you along the way create your ideal physique.

 Items needed for this program –access to gym with free weights

Omega Shreds for Beginners to Advanced

True Will Aesthetics: Omega Shreds Program

About:  The Omega Shreds program is a rapid fat loss program designed around resistance training with Shredding cardio techniques. It will take you to the END of your overweight problems and change the way you view weight loss forever.

This is for beginners to advanced to reach their rigid core before moving on to the Golden Cut and Alpha Gains Programs.  Omega shreds is designed to drop bodyfat to 8-10% in rapid time, while developing a rigid core and muscle growth simultaneously. (think Cam Cigandet from – Never Back Down or Jake Gyllenhaal from – Southpaw)

Items needed for this program –access to gym with free weights and weighted belt, and possibly micro plates depending on your gym.

Important Note:

This guide is for Beginners to Advanced.  (skinny-fat, Overweight, skinny, and people going to the gym but seeing 0 results AKA Dad Bods.)

The Golden Cut – for Moderate to Advance

About:  The Golden Cut program is designed around resistance training, and strategized cardio for developing a low body fat, V-Tapered physique for men, which implies virility and strength. Calculated precisely for strong broad shoulders, a small waist, six-pack abs, and toned legs.  Muscles will have a much harder shredded look to them while being aesthetically proportioned. This will create The Golden Cut Physique. (think Henry Cavil from- Immortals or Chris Pratt from- Guardians of the Galaxy)

Items needed for this program – access to gym with free weights, weighted pull up belt, and possibly micro plates.

Important Note: This guide is for two kinds of current physique status- people who are already at low body fat 8% to 10% range, what I like to call a Rigid Core.  (This would be full visibility of abdominal muscles with some lower abdominal vascularity). And, for people who have a significant amount of muscle under a small layer of fat 16 – 18% bf.  (abs nearly gone).

Alpha Gains for Advanced  

About:  The Alpha Gains program is designed around resistance training and strategized cardio, for developing RAPID MAX MUSCLE DEVELOPMENT- an X-shaped physique for men implies virility and strength.  Calculated precisely for strong, boulder broad shoulders, wide upper back, a small waist, with six pack abs, and powerful legs.  Muscles will have a much fuller more powerful look, yet still looking dense.  An Alpha Physique- think Joe Manganiello from True Blood or Jason Momoa from Game of Thrones.

Items needed for this program –access to gym with free weights, weighted belt, and possibly micro plates- depending on your gym.

Important Note: This guide is for people who are experienced with weight training- already at a low body fat 8% to 10% range.  Individuals should already have some muscle on them.  This would be full visibility of abdominal muscles with some lower abdominal vascularity.  Knowledge of strength training, with some muscle development.

Athena Sculpting

About:  The Athena sculpting is a women’s program designed around resistance training, and strategized cardio for the slim, fit, and sexy look.  The program will sculpt the natural curves of a woman. This program is developed for the defined flat stomach, toned arms, slim defined legs and of course great glutes.  Athena Sculpting will give you the ideal woman physique. (think Scarlett Johansson from – Avengers for the slimmer look, or Beyoncé for a curvier look)

Items needed for this program –access to gym with free weights, and possibly micro plate, depending on your gym.

  Important Note: This guide is for two kinds of current women’s physique statuses.  Women who are already at a low body fat 17% to 18% range, what I like to call a Rigid Core.  This would be a toned or flat abdominal muscle.  Or for women in the higher body fat 25%-35%, who need to slim down, while toning at the same time.