true will aesthetics
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TRAINING METHODOLOGY & PERIODIZATION

WHAT IS PERIODIZATION/TRAINING? What I’ve found with my training in the past, is the key to achievable year-round results is from some form of periodization. This important for any program to be successful and especially a beginners…
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How to Workout for a Models Body

There was a time not too long ago, when it was okay to train to improve the look of your physique. It was fine to not only focus on strength and functional fitness, but it was cool to actually care about the appearance of your body as…
true will bubble butt
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Bubble Butt Workout

I know when a lot of women workout they struggle with keeping their quads or hamstring from taking over when it comes to building up a booty. This can be challenging to avoid if you do not know the right exercises to isolate the glutes…
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Top 10 Muscle Building Mistakes

When it comes to training , building lean muscle specifically, they're many muscle building mistakes that can be made. Unfortunately most people learn these mistakes through trail and error and this can waste your valuable muscle…
failure training

Training to Failure Maximize Muscle Hypertrophy?

How close to failure should you train? Theses are some of the most common questions asked when deciding if training to failure is good or bad. It has been proposed that training to failure is a necessary strategy to maximize muscle growth. This…
greatest weight loss mistake
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Your Greatest Weight Loss Mistake Ever

The importance of a solid foundation and weight loss “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ―Socrates The…
true will aesthetics
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Traveling While Burning Fat & Building Muscle

How to Burn Fat & Build Muscle While Traveling We all travel at times and for some it's a weekly requirement. This can make fat loss and building a lean muscular fit body challenging. There's no time for six small prepped meals…
true will aesthetics
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How to Build Muscle & Lose Fat (basic body recomp)

Body Recomp is bullshit? Many people with knowledge of weight lifting and the functions of the human body will say body recomp is bullshit and to some extent they're right. Your body can never be in both an anabolic and catabolic state at…
true will aesthetics
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How To Workout For A Skinny-Fat Body?

Are you skinny fat? Skinny fat: sounds like some fancy kind of latte, right? If only! Nope, ‘skinny fat’ is the not-socomplimentary term conjured up by personal trainers to describe someone who is slender but has almost zero muscle mass. They…

How Short Workouts = Better Results

How To Make Short Workouts More Effective For Busy Professionals . Short on time? Workouts lacking Intensity? Feel like you’ll never get the body you want? A lot of this comes down to exercising smarter, not harder, or for…