https://www.truewillaesthetics.com/wp-content/uploads/2020/07/king.jpg 422 545 Michael Worley https://www.truewillaesthetics.com/wp-content/uploads/2018/09/TWA-LOGO-CS-ROCKY.jpg Michael Worley2020-07-31 11:41:552020-07-31 11:41:55TRAINING METHODOLOGY & PERIODIZATION
WHAT IS PERIODIZATION/TRAINING? What I’ve found with my training in the past, is the key to achievable year-round results is from some form of periodization. This important for any program to be successful and especially a beginners…
https://www.truewillaesthetics.com/wp-content/uploads/2019/02/Picture_20190219_153429636.jpg 2048 2048 Michael Worley https://www.truewillaesthetics.com/wp-content/uploads/2018/09/TWA-LOGO-CS-ROCKY.jpg Michael Worley2019-02-19 15:37:562019-02-21 12:50:42The Biggest Fitness & Bodybuilding Myth Holding You Back
You've probably heard a million times already that building an awesome physique is 80% diet and only 20% exercise. One of The Biggest Myths in Fitness & Bodybuilding It makes sense, right? Diet seems like the confusing part. Is…
Unlike anything in the diet and fitness industry today, or world class bodybuilding articles. Instead, it is focused on the human anatomy, genetics, mindset, and attraction research.
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