skinny girl
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Top 5 Exercises for Skinny girls trying to Build BUTT

The subject of this Article is exactly as it sounds,I was recently asked by a young lady what exercises I'd recommend for women who are long limbed, naturally skinny and trying to build their lower body.As working with taller individuals…
true will aesthetics


WHAT IS PERIODIZATION/TRAINING? What I’ve found with my training in the past, is the key to achievable year-round results is from some form of periodization. This important for any program to be successful and especially a beginners…
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The Biggest Fitness & Bodybuilding Myth Holding You Back

You've probably heard a million times already that building an awesome physique is 80% diet and only 20% exercise. One of The Biggest Myths in Fitness & Bodybuilding It makes sense, right? Diet seems like the confusing part.Is…