true will aesthetics
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TRAINING METHODOLOGY & PERIODIZATION

WHAT IS PERIODIZATION/TRAINING? What I’ve found with my training in the past, is the key to achievable year-round results is from some form of periodization. This important for any program to be successful and especially a beginners…
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The Biggest Fitness & Bodybuilding Myth Holding You Back

You've probably heard a million times already that building an awesome physique is 80% diet and only 20% exercise. One of The Biggest Myths in Fitness & Bodybuilding It makes sense, right? Diet seems like the confusing part. Is…