True Will Aesthetics

Saying No: A Learned Skill: How to?

The word no can be a touchy subject and learning to say no can be a difficult skill to balance. Everything in life needs balance and too much of anything typically has a negative outcome. In this article I'm referring to the balance…
information overload

Information Overload Killing Your Fitness Journey

Something marvelous has been happening in the past few years with available information. The phenomenal is what we refer to as information overload. We live in a time when you can swipe, search or download just about any information…
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Your Perfect FAT Loss Plan Is The Worst Plan

“Nothing happens in the world until something moves.” - Albert Einstein Sometimes the perfect fat loss plan is the worst plan. Yes, I know, most people say practice makes perfect, which is true…or that perfect practice makes perfect. This…
motivation

Fitness Motivation: How Do I Find It?

Motivational Potency Motivation is our fuel for doing something, and the quality of our motivation impacts how long it lasts. Research shows that our primary reason for initiating a change determines whether we experience high or low…

Secret To A Successful Life

This one thing can change your whole life... Over the years I have read many self-improvement books, whether it be for building a personal business , self-development or mental discipline. A few I recommend are Think Fast and Slow , The…

The Importance of Patience and Diet

Having patience is probably a single quality of upmost importance of human behavioral habits. Unfortunately patience is not a natural habit for most of us. Having Patience is rewarding for just about everything in life. Here we will be…