If you want to calculate your calories for losing, gaining, or maintaining weight, you can use this.
Here you can plug in your general information and your calorie intake for the day will be automatically calculated for you.
These calculations are to be used as a starting point.
You most likely will have to make adjustments after a couple of weeks of testing.
Reduce calories by 10% if you do not see a weight loss after 2 weeks.
Increase calories by 10% if you not see an increase in weight after 2 weeks.
After completing the form you can have the information emailed to you for safe keeping.