Calorie Calculator

If you want to calculate your calories for losing, gaining, or maintaining weight, you can use this.

Here you can plug in your general information and your calorie intake for the day will be automatically calculated for you.

These calculations are to be used as a starting point.

You most likely will have to make adjustments after a couple of weeks of testing.

Reduce calories by 10% if you do not see a weight loss after 2 weeks.

Increase calories by 10% if you not see an increase in weight after 2 weeks.

After completing the form you can have the information emailed to you for safe keeping.

Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Pounds)
Please select an activity level
Your body fat percentage (optional)
Please enter your First Name
Please enter your Last Name
Please enter your best email address
Please enter your age
Please enter your gender
Please enter your height
Please enter your weight (Kg)
Please select an activity level
Your body fat percentage (optional)
Please enter your First Name
Please enter your Last Name
Please enter your best email address
Please enter your best email address