Athena Sculpting
About: The Athena sculpting is a women’s program designed around resistance training, and strategized cardio for the slim, fit, and sexy look. The program will sculpt the natural curves of a woman. This program is developed for the defined flat stomach, toned arms, slim defined legs and of course great glutes. Athena Sculpting will give you the ideal woman physique. (think Scarlett Johansson from – Avengers for the slimmer look, or Beyoncé for a curvier look)
Items needed for this program –access to gym with free weights, and possibly micro plate, depending on your gym.
Important Note: This guide is for two kinds of current women’s physique statuses. Women who are already at a low body fat 17% to 18% range, what I like to call a Rigid Core. This would be a toned or flat abdominal muscle. Or for women in the higher body fat 25%-35%, who need to slim down, while toning at the same time.
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