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Bigger Stronger Glutes Workout (2 Keys to Unlock Glute Growth)

 Why Are Strong Healthy Developed Glutes Attractive? lets talk about a well structured Glutes Workout and its importance... Healthy butts are having a moment and lets be real, because they're beautiful. The ideal butt has definitely…
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3 day workout Routine: Get In & Get Out

A question I get asked all the time. Is a 3 day workout routine enough for real results? Well this all depends on your health goals and physique goals. Strength is strength. Cardio is cardio. My advice is don’t mix, keep them…

Ultimate Guide to Intermittent Fasting

Fasting has been around for years and used by multiple cultures around the world. It has made its way to the fitness community and I believe it is here to stay. Due to the important benefits you gain from intermittent fasting, like…

How to Track Calories & Macros Easily

  Tracking calories and macros turns people off dieting at a rapid rate. People typically want a "quick fix" or diet adjustment like, cutting out carbs to loose weight. The same natural dietary habits for wanting to put on muscle…

Strength Building vs. Pump Training

I want to discuss Pump Training vs. Strength Training. Many run into the same conundrum.  Do I lift high volume for muscle growth?  Do I focus on low volume heavy lifting for Strength gains? Lets talk muscle growth on a cellular…

The Importance of Patience and Diet

Having patience is probably a single quality of upmost importance of human behavioral habits. Unfortunately patience is not a natural habit for most of us. Having Patience is rewarding for just about everything in life. Here we will be…

Muscle Building Dessert

What If I told you it was possible to lose fat and build lean muscle mass, eating dessert everyday! I am guessing You most likely would call that crazy. Most of us have a sweet tooth and get the sudden urge to want to order that dessert…

Top Muscle Building Mistakes

I'm going to share with you my BIGGEST Muscle Building MISTAKES I made.  I spent years going through trial and error, developing the most effective way of building lean muscle mass. Along my journey I made many mistakes, that cost me…

Rapid Fat Loss Diet

For some people dropping fat is the primary goal and that's what this article will be about, that and building Strength of course! The Rapid Fat Loss Formula is deigned specifically for my Rapid Fat Loss Workout Program here. Together…

Setting Calories for Lean Bulk

Time to discuss whats needed for Muscle Growth (lean bulk).  Muscle growth is maximized only when we’re eating more calories than we burn. A slight surplus of calories is necessary for LEAN Muscle growth. Only a few hundred calories…

How to Set Maintenance Calories

The first Step of your Fitness Journey Lets talk calories.... Maintenance is a term for the number of calories required to retain your weight. In other words is the amount of food you can eat everyday and your body weight will remain…

How to Set Calories for Fat loss

Time to discuss weight loss and how to achieve it.  No matter what anyone says , you have to be in a calorie deficit to loose weight . There is no if's, and's, or but's about it. This is just the honest truth. A person has to be burning…

How to Track Calories the Right Way

  Let's talk about how to track calories the right way & the key step most leave out. Whether fat loss is your goal or gaining weight, either one is never linear, and it’s often unpredictable. If you're not aware of this you…

A Guide to your Goal Physique Part 3

The Most Important Factor to Achieving your Goal Physique To recap Part 2 of this article series we talked about the 5 common body types for starting out. Each one has a different approach for reaching your specific goals. If you missed…

A guide to your Goal Physique Part 2

The 5 Starting body types to Reach your Goal Physique To recap from part 1 of this series we talked about the goal of "getting in shape" The Goal is more specific and it's about building a specific shape. We then discussed the 3 levels…

A Guide to your Goal Physique Part 1

Getting into Shape  If you’ve ever said to yourself “I want to get in shape” then you must have had some picture in your head of what that “shape” is supposed to be. You might be able to describe it in some abstract terms like,…

Defining "The Ideal Physique"

What Determines One Body is More "Ideal" than the Other? Artist for centuries around the world have known this secret and it plays out in nature more often than not. Leonardo da Vinci's - The Vitruvian Man or Michelangelo's -statue of…
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Toning Workout for Women

The Slim-Fit Feminine Physique A Toning Workout for Women , "The Ideal Woman Physique." We hear women say all the time, "I want a workout for toning, not a bulky look!"  Why is the fitness community not listening? When I look around…

Simple Muscle Building Diet for Superior Muscle

The Simple Muscle Building Diet for Superior Muscle Let’s talk facts….  Diet is probably the most overly complicated thing in the fitness community.  The Modest Muscle Building Diet for Superior Muscle is here to END that! The fitness…

How to Build Incredible Strength With Microloading 

Is There a Significant Problem with Standard Weights? One of the issues faced by many lifters is plateauing on big lifts, for example bench press. This is due to dealing with forced rounding of 5lbs increments. The Problem with most strength…