True will aesthetics

Are Skinny Fat Bodies Unhealthy?

Looking Skinny Doesn’t Mean You’re Healthy if you're skinny fat. The term “skinny fat” has been around for a while now, but it seems to have started to grow as a greater problem with the era of the young entrepreneurs and busy professionals…
True Will Aesthetics

Saying No: A Learned Skill: How to?

The word no can be a touchy subject and learning to say no can be a difficult skill to balance. Everything in life needs balance and too much of anything typically has a negative outcome. In this article I'm referring to the balance…
true will aesthetics
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How to lose Cellulite? A Real Solution!

We all want to be comfortable in our own skin. Becoming confident in our skin creates a positive self image. Now I understand, beauty from the inside is important and should always be priority number one. But lets try to be honest…
information overload

Information Overload Killing Your Fitness Journey

Something marvelous has been happening in the past few years with available information. The phenomenal is what we refer to as information overload. We live in a time when you can swipe, search or download just about any information…
failure training

Training to Failure Maximize Muscle Hypertrophy?

How close to failure should you train? Theses are some of the most common questions asked when deciding if training to failure is good or bad. It has been proposed that training to failure is a necessary strategy to maximize muscle growth. This…

Your Perfect FAT Loss Plan Is The Worst Plan

“Nothing happens in the world until something moves.” - Albert Einstein Sometimes the perfect fat loss plan is the worst plan. Yes, I know, most people say practice makes perfect, which is true…or that perfect practice makes perfect. This…
greatest weight loss mistake

Your Greatest Weight Loss Mistake Ever

The importance of a solid foundation and weight loss “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ―Socrates The…
true will aesthetics

Traveling While Burning Fat & Building Muscle

How to Burn Fat & Build Muscle While Traveling We all travel at times and for some it's a weekly requirement. This can make fat loss and building a lean muscular fit body challenging. There's no time for six small prepped meals…
true will aesthetics

How to Build Muscle & Lose Fat (basic body recomp)

Body Recomp is bullshit? Many people with knowledge of weight lifting and the functions of the human body will say body recomp is bullshit and to some extent they're right. Your body can never be in both an anabolic and catabolic state at…
true will aesthetics

How To Workout For A Skinny-Fat Body?

Are you skinny fat? Skinny fat: sounds like some fancy kind of latte, right? If only! Nope, ‘skinny fat’ is the not-socomplimentary term conjured up by personal trainers to describe someone who is slender but has almost zero muscle…

How Short Workouts = Better Results

How To Make Short Workouts More Effective For Busy Professionals . Short on time? Workouts lacking Intensity? Feel like you’ll never get the body you want? A lot of this comes down to exercising smarter, not harder, or for…
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The Biggest Fitness & Bodybuilding Myth Holding You Back

You've probably heard a million times already that building an awesome physique is 80% diet and only 20% exercise. One of The Biggest Myths in Fitness & Bodybuilding It makes sense, right? Diet seems like the confusing part. Is…
unlock booty growth

How To Activate & Grow A Great Butt

Learning how to grow a great butt can be simple if you educate yourself first. When it comes to training your glutes, one major factor is usually left out from the beginning of most programs. Its almost like Women are setup for failure…
X physique

Top 8 Muscle-Building Exercises For An Ideal X Physique

The Bigger Picture In This article I want to address what I believe to be the Top 8 Muscle- Building Exercises. The ancient Greek God know as Zeus summoned the Great Prometheus. Prometheus was a Titan known for his fore-thinking mind. Zeus…

Fitness Motivation: How Do I Find It?

Motivational Potency Motivation is our fuel for doing something, and the quality of our motivation impacts how long it lasts. Research shows that our primary reason for initiating a change determines whether we experience high or low…
HIIT cardio

Complete HIIT Cardio Workout

Interval Training When I use the term interval training...I'm talking about all forms of interval training, not just cardio machines. So weights, body weight circuits, kettlebell circuits, some types of Crossfit, etc. Interval Training…

Secret To A Successful Life

This one thing can change your whole life... Over the years I have read many self-improvement books, whether it be for building a personal business , self-development or mental discipline. A few I recommend are Think Fast and Slow , The…

Full Body Flexibility Routine

Increased Performance & Strength   Great felxibility will help your overall performance in the gym as well as your daily life out side of the gym. Having great flexibility and mobility is typically a major gap in most people's…
women home workout

Women's Full Body Home Workout

Women’s Complete Full Body Home Workout (Booty Focused) Gym Workout or Home Workout? A workout supervised by a personal coach or knowledgeable friend will always out weigh a workout that can be done at home. A good mentor knows…
true will abs

Women's Flat & Toned Abs Workout

Most Women define a great physique by having a great set of abs just like men. The benefits of strengthening your core come with many, to name just a few: Improved posture - great core strength keeps the spine upright. Protection…