information overload

Information Overload Killing Your Fitness Journey

Something marvelous has been happening in the past few years with available information. The phenomenal is what we refer to as information overload. We live in a time when you can swipe, search or download just about any information…
failure training

Training to Failure Maximize Muscle Hypertrophy?

How close to failure should you train? Theses are some of the most common questions asked when deciding if training to failure is good or bad. It has been proposed that training to failure is a necessary strategy to maximize muscle growth. This…