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How To Workout For A Skinny-Fat Body?

Are you skinny fat? Skinny fat: sounds like some fancy kind of latte, right? If only! Nope, ‘skinny fat’ is the not-socomplimentary term conjured up by personal trainers to describe someone who is slender but has almost zero muscle mass. They…

How Short Workouts = Better Results

How To Make Short Workouts More Effective For Busy Professionals . Short on time? Workouts lacking Intensity? Feel like you’ll never get the body you want? A lot of this comes down to exercising smarter, not harder, or for…