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The Biggest Fitness & Bodybuilding Myth Holding You Back

You've probably heard a million times already that building an awesome physique is 80% diet and only 20% exercise. One of The Biggest Myths in Fitness & Bodybuilding It makes sense, right? Diet seems like the confusing part. Is…
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How To Activate & Grow A Great Butt

Learning how to grow a great butt can be simple if you educate yourself first. When it comes to training your glutes, one major factor is usually left out from the beginning of most programs. Its almost like Women are setup for failure…