X physique

Top 8 Muscle-Building Exercises For An Ideal X Physique

The Bigger Picture In This article I want to address what I believe to be the Top 8 Muscle- Building Exercises. The ancient Greek God know as Zeus summoned the Great Prometheus. Prometheus was a Titan known for his fore-thinking mind. Zeus…
motivation

Fitness Motivation: How Do I Find It?

Motivational Potency Motivation is our fuel for doing something, and the quality of our motivation impacts how long it lasts. Research shows that our primary reason for initiating a change determines whether we experience high or low…
Cuban Picadillo True will

The Best Cuban Picadillo Recipe

Cuban Picadillo The Cuban Picadillo recipe I am going to share with you is a staple in my kitchen. Cuban Picadillo is high is lean protean and very versatile, perfect for paring with different foods. You can have Cuban Picadillo with…
HIIT cardio
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Complete HIIT Cardio Workout

Interval Training When I use the term interval training...I'm talking about all forms of interval training, not just cardio machines. So weights, body weight circuits, kettlebell circuits, some types of Crossfit, etc. Interval Training…

Secret To A Successful Life

This one thing can change your whole life... Over the years I have read many self-improvement books, whether it be for building a personal business , self-development or mental discipline. A few I recommend are Think Fast and Slow , The…