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Full Body Flexibility Routine

Increased Performance & Strength   Great felxibility will help your overall performance in the gym as well as your daily life out side of the gym. Having great flexibility and mobility is typically a major gap in most people's…
women home workout
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Women's Full Body Home Workout

Women’s Complete Full Body Home Workout (Booty Focused) Gym Workout or Home Workout? A workout supervised by a personal coach or knowledgeable friend will always out weigh a workout that can be done at home. A good mentor knows…
true will abs
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Women's Flat & Toned Abs Workout

Most Women define a great physique by having a great set of abs just like men. The benefits of strengthening your core come with many, to name just a few: Improved posture - great core strength keeps the spine upright. Protection…
true will abs
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The Best Abs Exercises & Workouts

Why only the FEW have Six Pack Abs Many people define an Ultimate fit body by the means of having a great set of 6-Pack abs. This stands true because it does take mental discipline and a set of skills to acquire great looking abs. I…
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Avoiding Holiday Fat Gain

Can you avoid fat gain during cheat days and holiday feasts like Christmas dinners and the Holiday Events? Of course this is possible but if your're anything like me and eat big on Holiday dinners Such as Christmas or Easter Sunday, MINIMIZING…
true will booty workout
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How to Shrink your Thighs While Keeping your Booty

Are your Thighs Too Big or Too Muscular? Many girls start off working out with the idea that squats are the number one exercise for glute growth. This image is drilled into women's heads from Instagram, youtube and articles all over the…
true will low body fat

Maintaining Low Body Fat Year Round

A Guide for Maintaining Low Body Fat Year Round Before we get into the nuts and bolts of Maintaining low body fat year round , lets talk about why we would want low body fat year round? For starters The Face alone becomes more lean, revealing…
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Alcohol and Fitness: The Weekenders guide

Welcome to Part 4 of Alcohol and Fitness: The Weekender's Guide To recap the last 4 articles we discussed the various styles and situations you may find yourself in for drinks. We all want to enjoy the social moments in life while looking…
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Alcohol and Fitness: The Daycap Guide

Welcome to Part 3 of Alcohol and Fitness: The Daycap Guide. Before we get into Alchohol and Fitness: The Daycap Guide, lets recap the last two guides. In the last two Alcohol and Fitness Guides we talked about The class Act & The Binger's…
True Will Ideal Meals

Southwest Stuffed Acorn Squash

The recipe I will be sharing today is a Southwest Stuffed and Roasted Acorn Squash dish. Acorn squash is a great Starchy vegetable for the winter months, though it's available any time of the year. It is an easy vegetable to prepare…