Defining "The Ideal Physique"

What Determines One Body is More "Ideal" than the Other? Artist for centuries around the world have known this secret and it plays out in nature more often than not. Leonardo da Vinci's - The Vitruvian Man or Michelangelo's -statue of…
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Toning Workout for Women

The Slim-Fit Feminine Physique A Toning Workout for Women , "The Ideal Woman Physique." We hear women say all the time, "I want a workout for toning, not a bulky look!"  Why is the fitness community not listening? When I look around…

Ideal Pancakes

Ideal Pancakes Great for Recovery and Strength Building  I can not resist a stack of slap jacks with melting butter, as warm sweet maple syrup flows down the sides of fluffy homemade pancakes! These Ideal Pancakes are a great carbohydrate…

Simple Muscle Building Diet for Superior Muscle

The Simple Muscle Building Diet for Superior Muscle Let’s talk facts….  Diet is probably the most overly complicated thing in the fitness community.  The Modest Muscle Building Diet for Superior Muscle is here to END that! The fitness…

How to Build Incredible Strength With Microloading 

Is There a Significant Problem with Standard Weights? One of the issues faced by many lifters is plateauing on big lifts, for example bench press. This is due to dealing with forced rounding of 5lbs increments. The Problem with most strength…

Ideal Burritos

Ideal Burritos   This is a recipe for some explosive tasting burritos, packing a ton of unreal volume to keep you full and satisfied. When the ingredients are macro friendly the amount of food can be huge, this is key for remaining…

How to Break Through a Fat loss Plateau

  Eat More For Fat loss Fat loss is a stubborn thing, you will most likely Zig-Zag Your Way to Your Ideal Weight. Losing body fat is normally a “3 steps forward and 2 steps back” process. You will lose 6-8 pounds then gain back…

The Best Muscle Building Supplements

In my opinion most are a complete waste of money. They either do absolutely nothing or do so little that you don’t even notice a difference.

The Secret Code to Building Muscle

In this article, I want to talk about the “secret sauce” to developing muscle while staying lean.