Rapid Fat Loss Diet

For some people dropping fat is the primary goal and that's what this article will be about, that and building Strength of course! The Rapid Fat Loss Formula is deigned specifically for my Rapid Fat Loss Workout Program here. Together…

Setting Calories for Lean Bulk

Time to discuss whats needed for Muscle Growth (lean bulk).  Muscle growth is maximized only when we’re eating more calories than we burn. A slight surplus of calories is necessary for LEAN Muscle growth. Only a few hundred calories…

How to Set Maintenance Calories

The first Step of your Fitness Journey Lets talk calories.... Maintenance is a term for the number of calories required to retain your weight. In other words is the amount of food you can eat everyday and your body weight will remain…

How to Set Calories for Fat loss

Time to discuss weight loss and how to achieve it.  No matter what anyone says , you have to be in a calorie deficit to loose weight . There is no if's, and's, or but's about it. This is just the honest truth. A person has to be burning…

How to Track Calories the Right Way

  Let's talk about how to track calories the right way & the key step most leave out. Whether fat loss is your goal or gaining weight, either one is never linear, and it’s often unpredictable. If you're not aware of this you…

A Guide to your Goal Physique Part 3

The Most Important Factor to Achieving your Goal Physique To recap Part 2 of this article series we talked about the 5 common body types for starting out. Each one has a different approach for reaching your specific goals. If you missed…

Ideal Chicken Enchiladas

Chicken Enchiladas With Cilantro Lime Rice   Mexican is my favorite food when it comes to Nationalities. Enchiladas is one dish I can not go with out! Unfortunately the particular food item is not the most macro friendly for health…

A guide to your Goal Physique Part 2

The 5 Starting body types to Reach your Goal Physique To recap from part 1 of this series we talked about the goal of "getting in shape" The Goal is more specific and it's about building a specific shape. We then discussed the 3 levels…

A Guide to your Goal Physique Part 1

Getting into Shape  If you’ve ever said to yourself “I want to get in shape” then you must have had some picture in your head of what that “shape” is supposed to be. You might be able to describe it in some abstract terms like,…

Ideal Pizza

When It Comes to delicious foods pizza is on the top 5 best choices for me! The Problem with Pizza Pizza doesn't really have it's place in the "macro friendly fitness world." This awesome food choice is usually associated with being…